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About Our Role Models

The more than 700 Fast and Female Ambassadors are R.E.A.L Role Models.  They are Relatable, Empowered, Active Leaders and they are the reason our organization continues to thrive and expand. These inspiring volunteers give thousands of hours annually, helping to continue the cycles of leadership created by Fast and Female.

In addition to empowering girls who attend our events, Fast and Female Ambassadors also empower each other! The athletes who work with us form their own supportive network of peers and make high-powered friendships that provide benefits in far-reaching ways beyond the events we deliver.

Become a Fast and Female Role Model!

To join our team of over 700 Ambassadors, you must:

  • Commit to attending at least one Fast and Female event per year on a volunteer basis.
  • Be at least 18 years of age.
  • Have a strong connection to sport and physical activity (athlete, coach, instructor, expert, or someone who attributes their current path to lessons learned through sports)
  • Be aligned with Fast and Female’s inclusive identity, and share our values and mission.
  • Be positive, energetic, and open to public speaking and volunteering with youth.
  • Allow Fast and Female and our sponsors to use your name and image in the promotion of the organization and our events.
  • Help us promote Fast and Female events by sharing details over social media and by reaching out to your sport network.
  • Participate in Fast and Female fundraising.
  • Agree to wear Fast and Female apparel featuring our sponsor’s logos.

In return, Fast and Female agrees to:

  • Provide you with a meaningful way to connect with future leaders and to create life-changing moments of inspiration for girls.
  • Provide leadership opportunities through volunteerism in your community.
  • Profile you as a Fast and Female Ambassador at events you attend.
  • Promote your personal achievements via our social media channels.
  • Provide you with an electronic copy of the Fast and Female logo for use on your website, email signature, and social media accounts.
  • Support you in identifying yourself a Fast and Female Role Model on your resume and provide reference letters as needed.

Role Model Stories

“Strong women support others. Thanks to Fast and Female, I’ve been supported by an entire community of women. I started as an Ambassador of the program in 2013, in the hopes of inspiring and encouraging young women in sport and physical wellbeing. Little did I realize how profound an influence the program itself would have on me; over these last seven years, I’ve met resilient leaders, kind hearts, and giving spirits. With every Champ Chat, I’ve been encouraged. Fast and Female is founded in the fundamentally positive aspects of sport, but it’s given me the opportunity to see a passion of mine outside of athletics: education. With Fast and Female as a referee, I confidently applied to Wilfred Laurier’s Education program, and was accepted to its intermediate program: I’ll be teaching environmental science and physics, and plan to coach Track & Field/Cross-Country programs. I am a proud to be a life-long Ambassador of Fast and Female.”  – Jenna Westaway, Athletics

Application Process

  • You will receive a confirmation email upon submitting your Fast and Female Ambassador application.
  • Fast and Female reviews applications as often as we can – and aim for quarterly. At the end of each quarter, a member of the Fast and Female team will send successful applicants an acceptance letter via email.
  • If you have questions, please email us at


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