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Join us for a multi-week program of empowerment through sports and physical activity presented by Alberta World Cup Society. This event takes place as a lead up to and during the COOP FIS Cross-Country World Cup. Sessions will be hosted both virtually and in-person, with the first two sessions being held virtually on Sunday, January 21 and February 4 from 9:00 am – 10:00 am MT. Following this, we will hold an in-person event for the final week on Saturday, Feb 10 from 12:30-3:00 PM MT at the Canmore Nordic Centre, during the World Cup, as we cheer on our Role Models in the Fast and Female Fan Zone!

This multi-week program includes BRAND NEW Fast and Female curriculum-based workshop to help teach visualization and improve mental performance, both in and outside of sport, fun physical activity, a panel component, Q&A and more, with our REAL (Relatable, Empowering, Active Leaders) Role Models. Participants will enjoy high-quality time with cross-country skiing women athlete role models and will end off the multi-week program with the final session focusing on a 2.5 hour Fast and Female Fan Zone where the participants will gather to cheer on the racers for the Sprint competitions.

Spots are limited, so register TODAY!

No ski experience is needed! If you want to be apart of this wonderful event, be inspired, learn new things and have fun, this event is for you!


Week 1: Sunday, January 21, 9:00-10:00AM MT (Virtual via Zoom)

Week 2: Sunday, February 4, 9:00-10:00AM MT (Virtual via Zoom)

Week 3: Saturday, February 10, 12:30-3:00PM MT (Canmore Nordic Centre (1988 Olympic Way Canmore, AB T1W 2T6)

WHO: Girls ages 8-14 years old

C ost: FREE!

  • Online registration closes Wednesday, January, 17, 2024 at 8:00PM MT


  • Curriculum workshop and worksheet
  • NEW Fast and Female Swag (only available to those who attend the in person event)

Event Schedule:

Week 1: Sunday, January 21, 2024, at 9:00 am – 10:00 am MT (Virtual)

  • Introduction of “Game ChangHER: The Champion Mindset”
  • Panel + Q&A with Academy Women

Week 2: Sunday, February 4, 2024 at 9:00 am – 10:00 am MT (Virtual)

  • Curriculum Workshop: “Game ChangHER: The Champion Mindset – building on ‘The Power of Positive Thinking,’ this workshop is designed to focus on visualization, mental performance, and goal-setting so the participants can dream big and work towards achieving their dreams, whatever they may be! This workshop will be created and facilitated by Mental Performance Consultant, Georgia Ens.

Week 3: Saturday, February 10, 2024, 12:30-3:00PM MT (Canmore Nordic Centre)

  • Sign Making and Cheer Station
  • “Game ChangHER: The Champion Mindset” Affirmation Station and activities
  • Hot Chocolate and Snacks
  • Fast and Female Swag!
  • Watch the races and cheer on our Role Models!

At checkout, please add each workshop/session you can attend to your cart. You will be able to copy the data inputted from the first ticket to autofill for all tickets to save time. Only those registered for each session will be able to attend and receive the information regarding access to the session. Sign up now to reserve your spot! Tickets will go fast!


  • Water Bottle
  • Active Clothing
  • A friend with you!

Registration now open: Fast and Female Game ChangHER Multi-Week Program Presented by AWCS Tickets, Sun, 21 Jan 2024 at 9:00 AM | Eventbrite