Emily Jago is the Program Coordinator who is responsible for keeping out Virtual Office running at Fast and Female Canada. Her first role with Fast and Female was in 2017 as an Ambassador at a Champ Chat in Sudbury, Ontario. Emily competed in several sports growing up, but zoned in on rowing in her first year of University, joining a novice rowing program. Since then she has competed nationally and internationally, and continues to give back to the sport by coaching and participating on Boards.
Favourite F&F memory: volleying with Sarah Pavan at a Jumpstart event
Favourite F&F curriculum activity: Power posing
Role Model: My mom!
Favourite way to sweat: Cycling
Pre-race snack/meal: homemade breakfast cookies