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PLAY TODAY,
LEAD TOMORROW.

GIRLS IN SPORTS ARE EMPOWERED FOR LIFE

March 8 marks International Women’s Day – a day to celebrate women’s achievement across the globe. We know that our participants benefit from playing today to become the leaders of tomorrow. Today and everyday, we celebrate our women Role Models and changemakers in sport, physical activity and education.

We are thrilled to launch our March campaign in honor of International Women’s Day: Play Today, Lead Tomorrow.

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“I remember participating in Fast and Female events when I was younger and being really inspired by the older girls that were leading the session. I hope to have had the same effect on them!”

2023 REAL Role Model

DID YOU KNOW THAT THE LACK OF REPRESENTATION OF WOMEN IN LEADERSHIP ROLES IS A LIMITING FACTOR FOR GIRLS’ AND WOMEN’S PARTICIPATION IN SPORT AND QUALITY SPORT EXPERIENCES?
(CANADIAN WOMEN & SPORT RALLY REPORT 2020)

We want to change that.

Fast and Female is a nationwide charity on a mission to empower girls through sport, physical activity and education! Using our evidence-based curriculum, developed by industry leaders, we aim to build the confidence and leadership skills of girls ages 8-18 through our events and programs. We believe in the power of REAL (relatable, empowered, active leaders) Role Models for our participants and aim to create girl-centered, girl-focused opportunities for our participants to connect with incredible women Role Models that are passionate about sport and physical activity.

Since 2007, Fast and Female has engaged, supported and elevated over 2500 women role models, empowering 25,400 participants across the country. It’s time to celebrate them. Because girls who play today, lead tomorrow.

FAST AND FEMALE IS LOOKING TO RAISE $15,000 THIS MARCH TO SUPPORT OUR ROLE MODEL AND YOUTH PROGRAM.

Throughout the month of March, we will be hosting various events and initiatives to celebrate our women role models in sport, and support us in reaching our fundraising goal. These events and initiatives will include the following:

CELEBRATING WOMEN IN SPORT - SOCIAL MEDIA CAMPAIGN

For every weekday in March, from March 4 to the 29, we will be highlighting incredible Women Role Models in sport within our network in our Instagram stories. Every Friday, we’ll wrap up the week with a carousel post of all the incredible role models highlighted. Make sure to follow us on Instagram to learn more about these Role Models!

VIRTUAL WEBINARS WITH ROLE MODELS

Throughout March, we’ll be hosting virtual webinars with some amazing Role Models. Stay tuned for more details!

VIRTUAL POWER HOUR - MARCH 17

Calling all girl participants, age 8-14! We will be hosting a Virtual Power Hour on March 17 to bring you all together for an interactive session in the comfort of your own home. The session will include Fast and Female curriculum, delivered by our staff, and a fun interactive boxing session by a Fast and Female Role Model! Register today to secure your spot!

TORONTO WOMEN'S WORKOUT FUNDRAISER

Join us for our first-ever partner fundraiser with Sweat Society Toronto! A Women’s Only workout and social in Toronto’s newest facility. Spots are limited. Head on over to the registration page to learn more!

Stay tuned for more details on our March activities and what else is to come!

Fast and Female Supporting Women in Sport Foundation aims to be as transparent with our community as possible moving forward. To do that, we are sharing our key priorities on where your donation will go:

  • Invest and grow our National Youth Advisory Program, including expanding our program offerings for youth ages 15-21 to invest in our leaders of tomorrow.
  • Prioritize our National Role Model Program, so that we can connect more self-identified girls with REAL (relatable, empowered, active leaders) Role Models from within their communities. If you can’t see it, you can’t be it, and we aim to continue to evolve a network of diverse role models to mentor and shape the leaders of tomorrow. This includes implementing more training for our Role Models, launching our Role Model portal, and solidifying our recruitment and onboarding process.

We know that you can’t be what you can’t see, and the value of having relatable role models. Here’s some evidence to back that up:

  • Watching others succeed allows one to think, “If others can do it, I should be able to achieve it too.” (Bandura, A. 1977)
  • “The more a [role] model and [a participant] are similar, the more likely that the model’s behaviour is considered relevant and worthy of imitation.” (Meier, M. 2015)
  • Having role models with similar characteristics to F&F participants will facilitate relatability. It is important that F&F role models are representative of diverse racial, ethnic and religious identities and abilities. (Bandura, A. 1977)

In 2020, Fast and Female underwent a Program Evaluation with Dr. Catherine Sabiston of the University of Toronto. Dr. Sabiston shared the following recommendation when it came to our role model program:

  • Consider an emphasis on having active and/or authentic role models, rather than athletic role models
  • Emphasize the relatability of F&F’s role models over elite athlete status (as the literature suggests that girls tend to have a preference for role models who are like them and who do other things alongside sport)
  • Explore options for including or recruiting role models who are leaders in their community and who find ways to be physically active (without necessarily engaging in sport at an elite level)
  • Include role models that represent a diversity of appearances and abilities, to ensure that as manyparticipants as possible feel that F&F’s chosen role models are similar to them

Fast and Female Supporting Women in Sport Foundation is planning to raise an estimated amount of $15,000 for our March fundraising campaign. It will cost our organization an estimated $3000 to raise this. The money raised will be invested in our Role Model and Youth programming to support the delivery of our high-quality events and programs to empower girls through sport, physical activity and education. For further information, please get in touch with Gabriela Estrada, Executive Director, at funddevelopment@fastandfemale.com