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By age 14, girls drop out of sport at twice the rate of boys the same age (Women’s Sport Foundation, 2008).  Fast and Female’s mission is to keep girls healthy and active in sports because it sets them up to succeed and lead in life beyond sports.  We are driven to fulfill our mission because aside from the obvious benefits of physical health and wellness, we know that sports help young women develop the confidence, leadership and teamwork skills that are essential for success in later life.

Here are some resources to help you stay healthy, active, inspired, and empowered at home. Try with your friends, family, or team!


Colouring Sheets and Work Sheets

Word Searches and Alphabet Activity



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  • Awesome physical activity for kids from BOKS. Live FB videos, challenges, and more
  • Girls Just Wanna Box has a rad Virtual Boxing Club!
  • Lululemon’s got some awesome online workouts.
  • #FFGameFace Challenge on Instagram! Show us your #FFGameFace by tagging us on social media. Check out our video here.
  • It’s F&F Bingo Time! Visit our Instagram page or download our bingo card. For our R.E.A.L. Role Models Bingo Card, click here. For our Event Participant Bingo Card, click here! Show us what your filled-out bingo card looks like by tagging us on social media. Don’t forget to challenge your friends and family members who’ve been to a Fast and Female event!
  • Have you tried the #pushupchallenge? Check out our push-up video here.
  • Tons of additional resources from our pals at Girls & Women: Built To Move

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