By age 14, girls drop out of sport at twice the rate of boys the same age (Women’s Sport Foundation, 2008). Fast and Female’s mission is to keep girls healthy and active in sports because it sets them up to succeed and lead in life beyond sports. We are driven to fulfill our mission because aside from the obvious benefits of physical health and wellness, we know that sports help young women develop the confidence, leadership and teamwork skills that are essential for success in later life.
Here are some resources to help you stay healthy, active, inspired, and empowered at home. Try with your friends, family, or team!