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Recruitment is open for our REAL Role Model program once every quarter (January, April, July, and October). Applications remain open from the 1st of the month to the 31st. Our waitlist is open year-round. Sign up below to stay in the loop about recruitment. 

Join the Waitlist
Inclusion Criteria
  • Are you a self-identifying woman aged 21+?
  • Are you someone who loves to move your body regularly?
  • Do you have a passion for empowering girls through sport, physical activity, and/or education?

If you answered YES to these criteria, then we want to hear from you! 

REAL (Relatable, Empowered, Active Leaders) Role Models (RRMs) are the foundation of our organization. Those in our RRM network volunteer thousands of hours annually, to assist in hosting and leading our local and virtual events and programming. 

RRMs who reside in communities where F&F events or programs are not yet present, often support the organization in other ways such as through workshop delivery, guest speaking engagements, social media and communications content development, fundraising, and sharing the F&F mission whenever they can.

Ranging from professional athletes, educators, coaches, undergraduate students, to the recreational athlete or weekend warrior; these inspiring women provide opportunities for powerful connections with self-identified girls in their communities. 

In addition to empowering girls online and in their communities, our REAL Role Models also empower each other! Through our program, we provide RRMs with a network that includes professional development, networking opportunities, and the potential to make long lasting high-powered friendships. 

Does this sound like you? Check out what sets our REAL Role Models apart

What Can You Expect as a RRM
  • Yearly Code of Conduct
  • Background Check (paid for by F&F)
  • Onboarding training
  • Access to a network of badass women
  • Exclusive opportunities to be event coordinators, workshop facilitators, etc. 
  • Exclusive F&F swag
  • Quarterly town hall meetings to stay up to date on all things F&F
  • Monthly exclusive RRM newsletters
  • Quarterly professional development workshops

We onboard new REAL Role Models every quarter (January, April, July, October) on an annual basis. Don’t want to wait? You can join our waitlist below if you are still interested outside of these periods or follow us on social media @fastandfemale to learn more about events near you. For more details or to ask any questions (no matter how BIG or small) please connect with our RRM Program Coordinator, Siobhan Rourke at

Help us have an impact on women and girls across the country! Our REAL Role Models are a big part of what we do and they deserve the best. Connect with our Fund Development Manager, Jen Piasecki at to learn about sponsorship opportunities for the REAL Role Model Program.