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Program Overview

Fast and Female is excited to offer a new “Power Hour for Littles” program for girls ages 4-7. This 1-hour program is designed to inspire young girls to embrace fitness, build confidence, and cultivate a positive mindset. 

Program Details

Who is this for? Girls aged 4-7 years old

  1. L.L. Bean t-shirt for all participants at a discounted rate (inquire about pricing)
  2. Experienced facilitator to lead the program
  3. Large group physical activity and games
  4. Fast and Female Curriculum workshop
  5. 3-5 REAL Role Models
Optional Add-Ons
  1. Snacks for participants
  2. Photographer to capture the event 
What Are The Benefits?
  • Introduce young girls to the empowering world of sports and fitness
  • Build confidence and self-esteem through affirmations and power posing
  • Connect participants with inspiring REAL Role Models
  • Create a supportive and inclusive environment for physical activity
  • Promote a healthy and active lifestyle from an early age

Be the first to bring this empowering program to your community!

For more information (including pricing) or to book the Power Hour for Littles program, inquire here.

Have questions? Please email us at