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Tammy-Cunnington

Tammy Cunnington’s Cooking Passion

By Muskaan Walia If you are new here, allow me to introduce you to the one and only Tammy Cunnington. A long-time supporter of Fast and Female, REAL (Relatable, Empowered, Active Leader) Role Model, Canadian Paralympian, and now an avid…

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30-Reasons-to-Get-Moving

World Health Day – 30 Reasons to Get Moving

By Muskaan Walia Cover photo by Maria Dalton - Photography Today is World Health Day! Ever wondered why you should get moving and just can’t seem to find a single, good reason? Well, here’s 30! 1) Helps strengthen bones. 2)…

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Let-The-Kids-Play--The-Benefits-of-Unstructured-Play

Let The Kids Play: The Benefits of Unstructured Play

By Muskaan Walia To raise healthy, well-rounded kids, parents and gaurdians are finding themselves busier than ever. They work long hours and then come home to overbooked schedules filled with soccer lessons, swim meets, gymnastics intramurals, and math tutoring. Not…

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Give the Gift of Fight for Women’s Day

By Muskaan Walia  To celebrate International Women’s Day, some choose to get together with all the important women in their life and celebrate them with a toast. Some choose to spend the day alone and read a book written by…

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FAST-AND-FEMALE-CALLING-FOR-PEACE-IN-UKRAINE

Statement on Russian Invasion of Ukraine

Content Warning: The following statement includes mention of war and, violence against marginalized and vulnerable communities.   On February 24, 2022 Russia began a military invasion of Ukraine that continues to have a devastating impact there and beyond European borders.…

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