The 5 Ps of Goal Setting

  • August 4, 2020

  R.E.A.L. Role Model Samantha Stewart here! I'm an athlete on the Canada Wrestling Lutte national team and have been competing on the world stage for a decade. I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I…

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Social Belonging

  • July 20, 2020

Caroline Calvé is a Canadian alpine snowboarder, two-time Olympian and a Fast and Female R.E.A.L. Role Model. Check out her blog post below on Social Belonging, as part of our Girl You Got This: Virtual Run Walk Wheel program! Learn…

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Role Models: The R.E.A.L Deal

  • June 19, 2020

The recently published Rally Report from Canadian Women & Sport and Jumpstart emphasizes the importance of role models for keeping girls in sports. Role Models are at the core of how Fast and Female aims to keep girls healthy and active…

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Empowerment Within

  • May 29, 2020

Many athletes look to sport to provide them with sources of empowerment. Scenarios in sport can lead us to look to teammates, coaches, and peers to be those sources, and unfortunately there have been times in my life where sports…

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The Cycle of Empowerment

  • May 18, 2020

Morgan Rogers is a former Fast and Female participant who has grown from a volunteer and R.E.A.L role model into a core member of our small but mighty team as a Development Coordinator. We’re proud to have played a role…

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Advice to Girls from R.E.A.L Role Models

  • March 22, 2020

We’ve always been big on asking questions and viewing vulnerability as strength. Sharing stories, experiences, and spreading love is the name of our game 💖 Even though we're not meeting in person at events right now, we asked our Ambassadors…

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