Working out at home may not be ideal but don’t let that stop you from taking a new approach to getting active during this time! Taking care of your health, physically and mentally, by exercising and moving your body is…
We've been a remote team since I joined Fast and Female in 2016. I was based in Nova Scotia with the rest of our team spread out across Canada. As I've changed roles at Fast and Female, team culture and…
We’ve always been big on asking questions and viewing vulnerability as strength. Sharing stories, experiences, and spreading love is the name of our game 💖 Even though we're not meeting in person at events right now, we asked our Ambassadors…
The Fast and Female team are actively monitoring reports on the evolving outbreak of coronavirus COVID-19 and are continuously assessing what may be required in response to any spread of the virus. We regret to announce that the following events…
For the majority of my life, my athletic career had been defined by one word: Individuality. From track and field to swimming, every activity that I came across lacked a team aspect to it. And for the most part, I was content…
We are excited to announce that Fast and Female will be working with adidas in 2020 to break barriers and empower girls through sports! Centred on shared values, vision, passion, teamwork, and a belief in the power of sport, the…
Happy January 29th! Its Bell Let’s Talk day. It’s a day to raise your voice and bring awareness to the importance of mental health; the good, the bad, and the in between. Speaking up about mental health is vulnerable. We believe strongly…
I wake up each morning thinking about one thing: HOW I CAN REACH MY GOALS. In 2014, I packed up everything and moved to England. I left my full time job, my coaching job and my family. People asked me why…
Fast and Female is pleased to announce a new partnership with ATB Financial that will bring 10 empowering events to girls across Alberta in 2020. Fast and Female is a charitable organization led by Olympic Gold Medalist Chandra Crawford. Fast…
There is so much to be thankful for in life and my relationship with gratitude is definitely a great one! When I was three years old, I was diagnosed with meningitis, septicemia and gangrene. This was a life-threatening disease leaving…