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Advice to Girls from R.E.A.L Role Models

We’ve always been big on asking questions and viewing vulnerability as strength. Sharing stories, experiences, and spreading love is the name of our game 💖 Even though we're not meeting in person at events right now, we asked our Ambassadors…

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Event Update – COVID-19

The Fast and Female team are actively monitoring reports on the evolving outbreak of coronavirus COVID-19 ​and are continuously assessing what may be required in response to any spread of the virus. We regret to announce that the following events…

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Teamwork

For the majority of my life, my athletic career had been defined by one word: Individuality. From track and field to swimming, every activity that I came across lacked a team aspect to it. And for the most part, I was content…

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Let’s Talk!

Happy January 29th! Its Bell Let’s Talk day. It’s a day to raise your voice and bring awareness to the importance of mental health; the good, the bad, and the in between. Speaking up about mental health is vulnerable. We believe strongly…

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Goals

I wake up each morning thinking about one thing: HOW I CAN REACH MY GOALS. In 2014, I packed up everything and moved to England. I left my full time job, my coaching job and my family. People asked me why…

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Gratitude

There is so much to be thankful for in life and my relationship with gratitude is definitely a great one! When I was three years old,  I was diagnosed with meningitis, septicemia and gangrene. This was a life-threatening disease leaving…

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