We all know that puberty can be a rollercoaster of emotions and changes, and starting one's period can be an overwhelming experience. For many girls, there can be a sense of embarrassment or awkwardness associated with menstruation. They may worry…
Fast and Female is thrilled to be working with Girl Guides of Canada, Ontario Council to deliver an exciting and empowering program this Spring called The Great Guiding Trek! To get girls moving across Ontario and Nunavut in various ways,…
In this 21st edition, we learn more about the WNBA Toronto team's successful franchise bid, with the team beginning play in 2026. We also learn more about the Canadian women’s relay team’s qualification for the 2024 Summer Paris Olympics and…
The Fast and Female team is thrilled to share that we are a recipient of Athletics Canada's "Athletics For All" Grant, made possible by the Government of Canada! The "Athletics for All" Grant is "designed to remove barriers and increase…
Did you know that May is Mental Health Awareness Month? Research has shown that sport and physical activity support girls’ mental health and well-being. They are healthy outlets for eliminating stress and provide opportunities to move and get outside! So,…
In this 20th edition, we learn more about Canadian Women & Sport’s new research about the value of Canadian women’s sports fans. We also learn more about the events hosted by Canada Soccer and Tennis Canada this spring and summer…
Fast and Female is thrilled to be partnering with Gillette Venus and The Saltwater Collective for the “Any Body is a Beach Body” campaign! Gillette Venus launched the "Any Body is a Beach Body" campaign in 2023 after a survey…
In this 19th edition, we learn more about the next Canadian basketball player joining the WNBA alongside three other current Canadian players for the 2024 WNBA season. We also learn more about the Canadian women’s national hockey team winning the…
Girls across Ontario and Nunavut are getting ready for an unforgettable weekend chock full of inspiration, empowerment, and exciting activities! On May 24 & 25, Girl Guides of Canada, Ontario Council is hosting GirlJam, a fun-filled, two-day event at Exhibition…
Empowerment is highly valued as a key to uncovering someone’s true potential; sports, in particular, can play an impactful role when offering empowerment in different areas of life. For girls and women, sports can offer more than physical activity. Feeling…