skip to Main Content

The 5 Ps of Goal Setting

  R.E.A.L. Role Model Samantha Stewart here! I'm an athlete on the Canada Wrestling Lutte national team and have been competing on the world stage for a decade. I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I…

Read More

Social Belonging

Caroline Calvé is a Canadian alpine snowboarder, two-time Olympian and a Fast and Female R.E.A.L. Role Model. Check out her blog post below on Social Belonging, as part of our Girl You Got This: Virtual Run Walk Wheel program! Learn…

Read More

Event Update – Girl’s Run

UPDATED JUNE 30, 2020 Though the Rocky Mountain Soap Co Girl’s Run is something we look forward to each year, we understand and support the decision to postpone to 2021. We’re disappointed, but with health, safety, and positive experiences being…

Read More

Role Models: The R.E.A.L Deal

The recently published Rally Report from Canadian Women & Sport and Jumpstart emphasizes the importance of role models for keeping girls in sports. Role Models are at the core of how Fast and Female aims to keep girls healthy and active…

Read More

Join Our Team: Canmore Inventory Coordinator!

Thank you to everyone who applied. The application period for this position is now closed.   ABOUT FAST AND FEMALE Fast and Female is a registered charity with a mission to keep girls healthy and active in sports. We do…

Read More

Fast and Female’s Statement on Anti-Racism

The discrimination and injustice that is happening and has happened to black people and black communities is appalling. We stand together in solidarity with the black community and all those who face injustice and oppression from systemic and individual racism.…

Read More

Empowerment Within

Many athletes look to sport to provide them with sources of empowerment. Scenarios in sport can lead us to look to teammates, coaches, and peers to be those sources, and unfortunately there have been times in my life where sports…

Read More

The Cycle of Empowerment

Morgan Rogers is a former Fast and Female participant who has grown from a volunteer and R.E.A.L role model into a core member of our small but mighty team as a Development Coordinator. We’re proud to have played a role…

Read More