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FAMILY NIGHT AT HOME WITH JAYS CARE FOUNDATION

Fast and Female is thrilled to share that we have been selected for the Jays Care Foundation much-anticipated Family Night at Home initiative! This incredible opportunity allows us to extend our reach and support 25 deserving families in Scarborough and…

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KAITLYN’S SPORT STORIES RECAP: JANUARY 15

Welcome to our Kaitlyn's Sport Stories Recap - a weekly feature on what's been happening in the sport and physical activity world for girls and women in Canada (and beyond)! We're not even a month into the new year and there…

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Feature Friday: Ashley Rowe, founder of NewLeafCo.

Hi there everyone! My name is Ashley Rowe and I am the proud Founder of NewLeafCo. We are a women owned and operated digital marketing collective helping small businesses and non for profits with accessible marketing, mentoring and social media…

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KAITLYN’S SPORT STORIES RECAP: JANUARY 8, 2024

In this sixth edition, we learn more about the PWHL’s opening week, including its first sellout games, the records that have already been broken, and the impressive viewership numbers. We also learn more about Canada’s most recent victories in women’s…

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Reflecting on 2023: A Thank You Letter

Dear Fast and Female Supporters and Community Members, Another year has come and gone - and another year filled with empowerment and greatness! As we count down the final hours of 2023, I find myself reflecting on the incredible journey…

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Top 10 Canadian Women’s Sports Moments of 2023

In this fifth edition, we learn more about the top moments of Canadian women’s sports in 2023. Across sports like basketball, soccer, hockey, hammer throwing, football, tennis, swimming, and goalball, a big theme of the year was record-breaking and historic…

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