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Empowerment Within

Many athletes look to sport to provide them with sources of empowerment. Scenarios in sport can lead us to look to teammates, coaches, and peers to be those sources, and unfortunately there have been times in my life where sports…

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The Cycle of Empowerment

Morgan Rogers is a former Fast and Female participant who has grown from a volunteer and R.E.A.L role model into a core member of our small but mighty team as a Development Coordinator. We’re proud to have played a role…

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Advice to Girls from R.E.A.L Role Models

We’ve always been big on asking questions and viewing vulnerability as strength. Sharing stories, experiences, and spreading love is the name of our game 💖 Even though we're not meeting in person at events right now, we asked our Ambassadors…

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Event Update – COVID-19

The Fast and Female team are actively monitoring reports on the evolving outbreak of coronavirus COVID-19 ​and are continuously assessing what may be required in response to any spread of the virus. We regret to announce that the following events…

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Teamwork

For the majority of my life, my athletic career had been defined by one word: Individuality. From track and field to swimming, every activity that I came across lacked a team aspect to it. And for the most part, I was content…

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