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Fast and Female hosts non-competitive, fun-filled events and programs throughout Canada that introduce self-identified girls aged 8-20 to inspiring role models. The experience is designed so that girls emerge empowered to lay their claim to the powerful leadership and life skills that sport participation provides.

A workshop for girls which includes physical activity, a chance to hear from our REAL (Relatable, Empowered, Active Leaders) Role Models, and a 35-45 minute workshop. Partners can choose the curriculum that can be delivered at this workshop. 

  • Time: 1-2 Hours
  • REAL Role Models: 1-10
  • Participants: 50-100
  • Starting Cost: ~$35 per girl*

*If the cost or budget is a concern, Fast and Female will be happy to discuss the details of the budget as well as pose opportunities for modifications

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An adaptation of our in-person workshops. Led by REAL Role Models, our Power Hour includes physical activity, a chance to hear from Role Models, and a 35-45 minute workshop. 

  • Time: 1-1.5 hours via Zoom
  • REAL Role Models: 1-10
  • Participants: 25-100 girls
  • Starting Cost: ~$2500

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Fast-and-Female-Virtual-and-In--Person-Hybrid-Events-for-Girls-in-Sports

We will send you everything you need to run the event. You will have access to our event planning guides, checklists, Run of Show and key messaging. You will also be sent postcards and swag for all participants. Fast and Female will have a 1-hour consult call with you to walk you through the event planning process. We will also connect you with REAL Role Models in your area. You will oversee running and executing the event; we will not have any Fast and Female employees on-site day of. The curriculum is not included in this event but can be added for an additional fee.

  • Time: 1-2 hours
  • REAL Role Models: up to 5
  • Participants: up to 50 self-identified girls
  • Starting Cost: ~$1000

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A half-day event where girls are able to participate in a physical activity circuit, an inspiring Q&A, an autograph session with our REAL Role Models, and group activity.

  • Time: 3-4 Hours
  • REAL Role Models: 5-10
  • Participants: 50-100
  • Starting Cost: ~$5000

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Let us know your budget and what you have in mind and we will work with you to create a custom event. The world is your playground!

Looking for some inspiration?

  • If you are interested in an extended/multi week program contact us here
  • Our curriculum is always changing and being updated. To hear more about our most up to date curriculum offerings email programs@fastandfemale.com
  • If you have budget concerns, please reach out. We are able to provide options to fit within your budget.

What Our Costs Include:

Add Ons

  • Event Coordinator/Facilitator (Power Hour and Champ Chat- not DIY Power Hour)
  • T-shirt for each participant + REAL Role Models
  • REAL Role Models (# depends on the number of participants. We keep a 1:10 ratio)
  • Snacks (in-person only; granola bars, fruit, etc.)
  • Photographer (in-person only)
  • Physical Activity Facilitator
  • Curriculum facilitator (Power Hour only)
  • Curriculum handouts and worksheets
  • Management of registration 
  • Management of communication with participants and all Role Models, Facilitators, volunteers, etc.
  • Marketing and promotion 
  • Shipment
  • Zoom platform (for virtual option and all event-related trainings and meetings)
  • Additional/ extended curriculum
  • Fast and Female Swag 
  • Stickers
  • Dr. Tasha Belix Finding Yourself Books

What's Included

  • Event Coordinator/Facilitator (Power Hour and Champ Chat- not DIY Power Hour)
  • T-shirt for each participant + REAL Role Models
  • REAL Role Models (# depends on the number of participants. We keep a 1:10 ratio)
  • Snacks (in-person only; granola bars, fruit, etc.)
  • Photographer (in-person only)
  • Physical Activity Facilitator
  • Curriculum facilitator (Power Hour only)
  • Curriculum handouts and worksheets
  • Management of registration 
  • Management of communication with participants and all Role Models, Facilitators, volunteers, etc.
  • Marketing and promotion 
  • Shipment
  • Zoom platform (for virtual option and all event-related trainings and meetings)

Add Ons

  • Additional/ extended curriculum
  • Fast and Female Swag 
  • Stickers
  • Dr. Tasha Belix Finding Yourself Books

PAST PROGRAMS AND EVENTS

EVENT FAQ

What are my responsibilities as a partner when hosting an event?

  • Securing space for the event (in-person)
  • Confirming date and time of event 
  • Supporting with marketing and outreach for the event 
  • Liaising with Fast and Female 
  • Payment (required up front)

How long does it take to get an event in motion?

We require 10 weeks to ensure that each Power Hour is as successful as possible. Event planning begins when we process partnership agreements and our standard timeline is that the Power Hour will take place no less than 10 weeks after the presenting partner has been confirmed. Our Event Coordinators need that time to work with our Role Models to confirm their schedules, plan for empowering programming and fun, and of course, to promote the event by engaging with various community groups and teams to get girls registered. Our goal is quality. We want to make sure that every Power Hour is impactful and excellent!

What is the age range for events?

Our age range is 8- 20. Our programming and curriculum is developed with certain age groups in mind. For example, our Leadership Module (“The Leader Within All of Us”) is perfect for an older age group (13-18), whereas our Confidence Boosting Module (“Our Super Self Power”) is best for younger age groups (8-12). While our programming can be adapted for every age, we strongly suggest that your event target a specific age range that is as small as possible to ensure that participants fully engage in the workshop, make friends, and have fun with their peers. Our events team will help you choose the curriculum that’s right for your girls.

What are the costs for hosting an event?

The cost for an event includes our staff time for planning, coordinating and training, printing, swag, shipping, REAL Role Models (we keep a 1:10 ratio) and many more resources. We also pay our REAL Role Models an honorarium to thank them for their time and efforts. Event costs begin at $1000 and are dependent on participant numbers, curriculum needs, etc. For more information on cost for an event please fill out the contact form above.

I love what Fast and Female is doing and want to get involved, how can I do that without putting on an event?

Thanks for your interest! There are SO many ways to join the movement and get involved with Fast and Female.

  • Sign up for our newsletter at fastandfemale.com
  • Donate
  • Learn everything you can about the barriers facing women and girls in sports.
  • Follow Fast and Female on Twitter, Instagram, Facebook, and YouTube.
  • Post #fastandfemale
  • Go to women’s sporting events and stream them online.