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Fast and Female Girls Run

Fast and Female’s annual Girls Runs are fun runs for girls ages 5-12 alongside our REAL (Relatable, Empowered, Active Leaders) Role Models, held in Canmore, Alberta! The event includes a warm-up activity led by a local facilitator, a fun run, and time to chat with our REAL Role Models.

Rocky Mountain Soap has generously partnered with us for this event for many years. The event runs alongside the Rocky Mountain Soap Women’s Run. Participants get to run on part of the Women’s Run course and cross the finish line the same way all of the amazing women do all weekend. It’s the ultimate combination of girl and women’s power in Canmore.


We are thrilled to share that registration for our 2024 Girls Run is now open! Registration options include a Saturday or Sunday run with two distances to choose from: 1 km or 2.5 km. We are bringing back our Add-On Program for girls to have an opportunity to deepen their connection with our REAL Role Models and support the women running the same day.

Our Leaders In Training program is back for young women age 13-17! This is an opportunity for the LIT’s to learn and gain mentorship from REAL Role Models. Fast and Female will sign for Community Involvement/Volunteer Hours as requested.

Girls Run FAQs

Target Audience

5-12 year olds

# of Participants

100 – 150 girls