skip to Main Content

Feature Friday: Brittney Gibbs

Brittney Gibbs is one of our inspiring REAL (Relatable, Empowered, Active Leaders) Role Models. She will be speaking to a group of participants next week to inspire and empower them, and take them through a group activity!  Brittney Gibbs has…

Read more

Supporter Spotlight: Vancouver Whitecaps

On March 11, Fast and Female was selected by the Vancouver Whitecaps to receive a $5000 donation from GE Appliances for our work in empowering girls through sport across Canada. The cheque was presented at half time at their Women…

Read more

Feature Friday: Jamie Lee Rattray

This week we are featuring Jamie-Lee Rattray. She is a Team Canada hockey player, currently playing at the International Ice Hockey Federation (IIHF) Women’s World Championships this week in Brampton, Ontario.  Rattray has a long career in hockey. She has…

Read more

Celebrating Women In Sport: March Madness

By Morgyn Engman This year’s March Madness tournament concluded on April 2nd with the Women’s championship game taking place at the American Airlines Center in Dallas, Texas. The game was between the Louisiana State University (LSU) Tigers and Iowa Hawkeyes.…

Read more

Participant Story: Leena’s Workshop Experience

By Leena Al-Sachit On March 18th and 19th Fast and Female hosted 2 workshops at Athleta stores in Calgary and Toronto, about breaking the stigma of the fitting room. Leena, one of the workshop participant's, is sharing her experience at…

Read more

Alpine Ontario Alpin – Power Hour Recap!

March 2nd marked our first event of 2023! The Fast and Female team was so excited to head up to Collingwood, Ontario to deliver an empowering 90 minute Power Hour workshop to the Alpine Ontario Alpin. Here's a recap of…

Read more