By Muskaan Walia Cover photo by Maria Dalton - Photography Today is World Health Day! Ever wondered why you should get moving and just can’t seem to find a single, good reason? Well, here’s 30! 1) Helps strengthen bones. 2)…
By Jessica Henry As we enter into a new year of planning for events and programs ahead to continue in our mission of keeping self-identified girls healthy and active in sports across Canada, we find ourselves reflecting on the success…
By Muskaan Walia To raise healthy, well-rounded kids, parents and gaurdians are finding themselves busier than ever. They work long hours and then come home to overbooked schedules filled with soccer lessons, swim meets, gymnastics intramurals, and math tutoring. Not…
By Jessica Henry 22-year-old Dawn Richardson Wilson, born in Ghana and raised in Edmonton, Alberta, never imagined joining the wintery world of Bobsleigh. Starting her sports journey participating in basketball and track and field, she was encouraged by her high…
By Muskaan Walia To celebrate International Women’s Day, some choose to get together with all the important women in their life and celebrate them with a toast. Some choose to spend the day alone and read a book written by…
Content Warning: The following statement includes mention of war and, violence against marginalized and vulnerable communities. On February 24, 2022 Russia began a military invasion of Ukraine that continues to have a devastating impact there and beyond European borders.…
By Muskaan Walia The International Olympics Committee (IOC) has always been responsible for ensuring that political statements are not brought into the games, after all the games are supposed to be about bringing the world together and inclusion, regardless of…
Removing Barriers to Keep Self-Identified Girls in Sports is a collaborative sport and leadership initiative between Fast and Female and Canadian Women & Sport, funded by Silver Gummy Foundation. This pilot is for girls, aged 8 to 14, and their coaches, sports program designers…
The deadline for applications has now passed. Please check in later for future opportunities. Don’t see the job posting you want but think you’re meant to work here? Send your experience and resume to info@fastandfemale.com Content Marketing Coordinator WHAT IS…
Dear Fast and Female Community, What an incredible year it has been for Canadian women athletes in sport! I’ve reflected a lot about this past summer in Tokyo, bringing home gold as the goalkeeper for our Canadian Olympic Women’s Soccer…