By Leena Al-Sachit On March 18th and 19th Fast and Female hosted 2 workshops at Athleta stores in Calgary and Toronto, about breaking the stigma of the fitting room. Leena, one of the workshop participant's, is sharing her experience at…
Fast and Female is SO EXCITED to share with our community Empowered Eats: A Collection of Recipes by the Fast and Female Team, in honor of Nutrition Month (March). Led by our Youth Advisory Council (YAC), Empowered Eats shares personal stories,…
March 2nd marked our first event of 2023! The Fast and Female team was so excited to head up to Collingwood, Ontario to deliver an empowering 90 minute Power Hour workshop to the Alpine Ontario Alpin. Here's a recap of…
International Women’s Day celebrates the achievements of women in many domains. It is a day to centre the women's rights movement, elevating the much-needed attention to issues such as gender equity, reproductive rights and violence and abuse against women. This…