Monthly Archives: January 2020

Happy January 29th! Its Bell Let’s Talk day. It’s a day to raise your voice and bring awareness to the importance of mental health; the good, the bad, and the in between. Speaking up about mental health is vulnerable. We believe strongly…

I wake up each morning thinking about one thing: HOW I CAN REACH MY GOALS. In 2014, I packed up everything and moved to England. I left my full time job, my coaching job and my family. People asked me why…

There is so much to be thankful for in life and my relationship with gratitude is definitely a great one! When I was three years old,  I was diagnosed with meningitis, septicemia and gangrene. This was a life-threatening disease leaving…