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IF NOT YOU, THEN WHO? MEET MELANIE BURNS!

At Fast and Female, we know firsthand and believe in the power of REAL (Relatable, Empowered, Active Leaders) Role Models for girls in sports and physical activity. Since our inception in 2005, we’ve engaged over 33,000 youth across Canada, and…

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INTRODUCING THE 2024-2026 YOUTH ADVISORY COUNCIL

Fast and Female is thrilled to announce the formation of our second Youth Advisory Council (YAC), building upon our inaugural YAC, established in 2021. This year, we welcome 12 dynamic new members representing Alberta, Manitoba, Ontario, British Columbia, and New…

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WAGE WOMEN’S PROGRAM FUNDING RECIPIENT (2024-2026)

Fast and Female is thrilled to announce that we have been selected as a recipient of Women and Gender Equality Canada (WAGE)’s Women’s Program funding! This grant represents a transformative opportunity for our organization to strengthen our foundations at a…

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TOP 10 CANADIAN WOMEN’S SPORT MOMENTS OF 2024

What a year 2024 was for women in sports! It wasn’t just a moment—it’s a movement. Kaitlyn's Sport Stories is back for 2025, highlighting the top moments in Canadian women’s sports. With it being an Olympic and Paralympic year, the…

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A Thank You Letter to Maddy!

In the amazing world of sport, physical activity, and the charitable sector, we love to share stories of impact on our participants, coaches, and role models on(and off) the field of play. Sometimes, it's easy to forget or overlook the…

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MOVE FOR THE GIRLS RECAP: October 2024

This past August, Fast and Female announced our inaugural Move For The Girls event! Move For The Girls was  a 9-day event focused on building community to support girls in sport and physical activity, in honour of International Day of the Girl. The event…

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Your Support is Crucial: Help Us Continue Our Work

Dear Fast and Female Supporters, I want to express our deepest gratitude for your continued support of Fast and Female Supporting Women in Sport Foundation. Your generosity has been instrumental in helping us with our nationwide mission of empowering girls…

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KAITLYN’S SPORTS STORIES RECAP: August 21, 2024

In this edition, we learn more about Canadian women Paralympians to watch ahead of the Paris 2024 Paralympics, beginning August 28, 2024. We also learn more about two educational and innovative campaigns and initiatives launched ahead of the games, which…

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