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Supporter Spotlight: Natalie Spooner

We are thrilled to highlight Natalie Spooner, REAL (Relatable, Empowered, Active Leader) Role Model, multi-Olympic medallist in women’s ice hockey and CBC's Battle of the Blades season 5 runner up. As a contestant on the show, Natalie competed with her…

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Supporter Spotlight: Kristin Butcher

We are thrilled to highlight Kristin Butcher, author of Isobel's Stanley Cup. Kristin generously chose to donate $4 from every copy of Isobel's Stanley Cup on their website to Fast and Female. Isobel's Stanley Cup is about a young girl who wants…

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October Supporter Spotlight: Leah Vusich

For the month of October we are thrilled to highlight Leah Vusich from Persist Headbands as Supporter Spotlight. Leah, started the business with her mom, Nancy Boody, who's expert sewing skills makes the entire operation possible. As the Persist Headbands'…

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September Supporter Spotlight: Amy Puzey

Meet Amy Puzey - a Fast and Female R.E.A.L Role Model and supporter. Amy is the National Race Director for 5 Peaks Adventures. Amy generously donated $10,000 to Fast and Female on behalf of 5 Peaks. Thank you Amy and…

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Supporter Spotlight: Mat Stiver-Balla

Supporter spotlight: Mat Stiver-Balla’s Giving Group Success Meet Mat Stiver-Balla, a superstar Fast and Female supporter and proud dad who has turned his Ironman training into an opportunity to raise awareness and funds for Fast and Female! Mat’s Giving Group…

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The 5 Ps of Goal Setting

  R.E.A.L. Role Model Samantha Stewart here! I'm an athlete on the Canada Wrestling Lutte national team and have been competing on the world stage for a decade. I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I…

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