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Honouring Dr. Sandip Lalli’s Legacy

Fast and Female is deeply appreciative to be playing a role in honouring the legacy of Dr. Sandip Lalli, a passionate advocate for girls and women in sport. The first Dr. Sandip Lalli Legacy Summit will be hosted on October…

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Girls Run by Laura Crack

My name is Laura Crack; long-time REAL Role Model and this year’s Fast and Female Girls’ Run Coordinator. I began volunteering at Fast and Female events coming from an extensive sport and physical activity background, competing in various sports! Currently,…

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Girls’ Run 2023

Fast and Female hosted our annual Girls’ Run alongside the Women’s Soap Run on May 27th and 28th.  This year’s Girls Run was bigger and better than before. With updated distances, additional programming and exclusive Girls’ Run apparel, we empowered…

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Supporter Spotlight: Mary Dube

ICYMI: Fast and Female and Girls & Women In Motion have partnered up since April 2023 to create a women's-only run/walk club! The club, Built To Run, has allowed us to connect with different individuals all across Scarborough, to meet…

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SHE Scores Bangers

Fast and Female writer, Morgyn, sat down with SHE Scores Bangers Founder and Content Producer, Mariam Kourabi.  Mariam was born in Dubai and grew up in Burlington, ON. She is a 4th year Human Behaviour student at McMaster University. At…

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10 Ways to be Active this Summer

As summer is in full swing we wanted to share 10 ways we are getting active this summer! Nature Walks  Hopscotch  Jump Rope  Running through a sprinkle or water park Go for a bike ride Gardening  Yoga (do it outside…

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RRM Spotlight: Kandi “Krush” Wyatt

We love to share about our REAL Role Models and their physical activity journey’s. Today, we are sharing about Kandi Wyatt. She has been involved with Fast and Female for years, attending many events to share her story and inspire…

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