By Kendra Osa Who is Serena Williams? Whether you’re a big fan of tennis or you don’t know a thing about it, her name is one everybody knows. But for those of you who may be unfamiliar, Serena Williams is…
Fast and Female is very pleased to announce that it has appointed Gabriela (Gaby) Estrada as the new Executive Director to lead the organization as of September 12, 2022. An experienced organizational leader, Gaby will oversee the strategic direction, growth…
Dear Fast and Female community, When a ten-year old named Emily that I was babysitting told me “it looks like it sucks being a girl. I don’t see any girls skateboarding and they have to worry about their appearance all…
By Morgyn Engman October 11th marks the 10th anniversary of International Day of the Girl Child, established by the United Nations. It was started with the goal of bringing more awareness to the different challenges that are faced by…
Our very own Gabriela (Gaby) and Alejandra Estrada share more on what Latin American Heritage Month in Canada is and it's significance to them and their family. Please note that this is just the perspective of Gaby and Alejandra and…
WHAT IS FAST AND FEMALE? Fast and Female is a Canadian charity on a mission to keep self-identified girls aged 8-14 healthy and active in sports and physical activities. Founded in 2005, Fast and Female believes in the power of…
WHAT IS FAST AND FEMALE? Fast and Female is a Canadian charity on a mission to keep self-identified girls aged 8-14 healthy and active in sports and physical activities. Founded in 2005, Fast and Female believes in the power of…
WHAT IS FAST AND FEMALE? Fast and Female is a Canadian charity on a mission to keep self-identified girls aged 8-14 healthy and active in sports and physical activities. Founded in 2005, Fast and Female believes in the power of…
Content Warning: Eating Disorders We had the chance to sit down with Fast and Female's Youth Advisory Council member, Brooke Ailey from Thunder Bay, Ontario. As an athlete she has been working to reshape her perspective around food and nutrition,…
By Muskaan Walia If you are new here, allow me to introduce you to the one and only Tammy Cunnington. A long-time supporter of Fast and Female, REAL (Relatable, Empowered, Active Leader) Role Model, Canadian Paralympian, and now an avid…