skip to Main Content

Date & Time

Saturday, May 25 (7:30-9:30am) and Sunday, May 26 (8:30-10am)


Canmore Nordic Centre 

1988 Olympic Way

Canmore, AB

WE’RE BACK! Fast and Female Girls Run presented by Rocky Mountain Soap Company – Saturday, May 25 and Sunday, May 26, 2024.

Calling all girls aged 5-12! Join us for a morning of girl power! The main event includes 1km or 2.5km run (distance of your choice), Fast and Female swag, the opportunity to connect with our REAL Roles, FUN, and so much more!

We are SO excited to share some additional programs this year!

DISTANCES: This year we will offer a 1km course and a 2.5km course! These distances are great for all activity levels while offering a new challenge! The 2.5km course will be great practice for those aiming to run the 5km Women’s Run in the future!

WHEN: Saturday, May 25, 2024, from 7:30 AM – 9:30 AM and Sunday, May 26 from 8:30 AM – 10:00 AM

WHO: girls, 5-12 year olds


  • Early Bird: January 1, 2024 – January 31 (11:59pm), 2024 – $40
  • Standard: February 1, 2024 – April 17 (11:59pm), 2024 – $55
  • Last Minute: April 18 – May 18, 2024 – $65


  • Fast and Female Digital certificate
  • Fast and Female T-shirt and Sticker
  • Rocky Mountain Soap Company product

Run Schedule

Please note that we are still finalizing our event schedule for each day. Here is an overview of what you can expect but the schedule is subject to change.


  • 7:30 AM – Check-in / Registration (30 minutes prior to the event)
  • 7:50 AM – Welcome to Fast and Female / Introduce Role Models / Group Photo
  • 8:00 AM – Warmup
  • 8:15 AM – Girls Run (Distance: 1km or 2.5km)
  • 8:45 AM – Inspirational Chat with Fast and Female Role Models
  • 9:15 AM – Autographs & Photos
  • 9:30 AM – Event Conclusion
  • OPTIONAL 9:30 AM – 12:30 PM ADD-ON Program


  • 8:30 AM – Check-in / Registration (30 minutes prior to the event)
  • 8:50 AM – Welcome to Fast and Female / Introduce Role Models/ Group Photo
  • 9:00 AM – Warmup
  • 9:15 AM – Girls Run (Distance: 1km or 2.5km)
  • 9:45 AM – Inspirational Chat with Fast and Female Role Models
  • 10:15 AM – Autographs & Photos
  • 10:30 AM – Event Conclusion
  • OPTIONAL 10:30 AM – 12:30 PM – ADD-ON Program

Schedule may change. Please stay tuned for more details


Fast and Female is proud to work alongside the Women’s Soap Run. 5km, 10km and half marathon distances are offered. Click here for details.

The Rocky Mountain Soap Women’s Run & Walk was initially started in Canmore in order to:

  • Create safe, fun and inclusive events for women, that inspire the pursuit of an active, healthy and environmentally responsible lifestyle.
    build a community platform that offers knowledge and expertise of selected professionals, as well as supports charitable organizations both culturally and financially.
  • A healthy post-race reception, well-being stations along the course, a non-competitive atmosphere and amazing swag will make this event an unforgettable experience for women of all ages and fitness levels.

Registration for the Women’s Soap Run opens on January 6th. Register before it sells out!



We know that an existing barrier to allowing women to be physically active is childcare. So, to ensure that all parents and guardians can participate in the Women’s Run and have their loved ones participate in the Girls Run without the fear of supervision or juggling schedules, we are launching an ADD-ON program following the Girls Run! This ADD-ON will include further connections with the REAL Role models and activities such as crafts and movement. So parents and guardians can go out and enjoy the run/walk, and we’ll be at the finish line cheering you on! Lunch is included!


  • Saturday, May 25, 2023: Directly following the Girls Run (9:30 am-12:30 pm) (20 tickets available) – $40 (Lunch included)
  • Sunday, May 26, 2023: Directly Following the Girls Run (10:00 am – 12:30 pm) (20 tickets available) – $40 (Lunch included)

Spots are limited to 20 participants per day! Please note that you can pick up your loved one anytime between the time blocks listed above. If you require this ADD-ON program day of and have not purchased the ticket, the cost will be $40 on-site and based on available spaces.


Calling all girls aged 13-17! We are offering a new opportunity to learn and practice leadership skills by supporting the younger girls and getting mentored by REAL Role Models! Join our youth network, meet new friends and gain new skills you will use for life! LITs will receive Fast and Female swag and additional information about the Fast and Female Youth Network and Youth Advisory Council.

Fast and Female will sign for Community Involvement/Volunteer Hours as requested.

Cost: Free!


  • A friend with you!
  • Water Bottle
  • Active Clothing
  • Running Shoes
  • Snacks

If your daughter/participant you are registering needs additional support or if there’s anything we should know ahead of time, please email us and let us know:

If the registration price for this event is a concern or a barrier, please complete this form or email us at 

Donate Today! Please consider making a donation to support Fast and Female Canada programs. Visit for more details.