Sport Spotlight: Lifesaving Sport
By Morgyn Engman When I was growing up, I took swimming lessons like most kids. And I really enjoyed it. I wasn’t the fastest or best swimmer, but I liked it. When I got to the highest level of swimming…
Celebrating Earth Month
April is Earth Month! This is a time for us to appreciate the Earth we live on and to consider how we can do better. This is a call to action for the public and for organizations to do better…
Feature Friday: Brittney Gibbs
Brittney Gibbs is one of our inspiring REAL (Relatable, Empowered, Active Leaders) Role Models. She will be speaking to a group of participants next week to inspire and empower them, and take them through a group activity! Brittney Gibbs has…
Supporter Spotlight: Vancouver Whitecaps
On March 11, Fast and Female was selected by the Vancouver Whitecaps to receive a $5000 donation from GE Appliances for our work in empowering girls through sport across Canada. The cheque was presented at half time at their Women…
Feature Friday: Jamie Lee Rattray
This week we are featuring Jamie-Lee Rattray. She is a Team Canada hockey player, currently playing at the International Ice Hockey Federation (IIHF) Women’s World Championships this week in Brampton, Ontario. Rattray has a long career in hockey. She has…
Celebrating Women In Sport: March Madness
By Morgyn Engman This year’s March Madness tournament concluded on April 2nd with the Women’s championship game taking place at the American Airlines Center in Dallas, Texas. The game was between the Louisiana State University (LSU) Tigers and Iowa Hawkeyes.…
Introducing the Girls Run Running and Walking Training Program
The Girls Run in Canmore, AB, is less than eight weeks away! In preparation for race weekend, we have designed a running and walking program to get you ready for the event! This running and walking program was created by…