Social Belonging
Everyone wants to belong. To have a group of friends who understands them, a community that they feel they contribute to and are a part of. Luckily, I was able to find community through my sport, rugby. My sense of…
Role Models: You can’t be what you can’t see
We always have a number of options when it comes to our encounters with each other. We can celebrate each other and enjoy other athletes. By encouraging ourselves and others to appreciate role models, we can become that encouragement ourselves. All of the things…
If You Can’t See it, BE IT.
This week is coaches week! To celebrate, we chatted with our very own Gabriela Estrada. She is a key member of our core Fast and Female team. When she isn't working on event coordination, program development, and research, Gaby is…