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FEATURE FRIDAY: FLAG LIKE A GIRL

Hi there! We are Avery Witherspoon and Tessa Muddle, and we are co-founders of Flag Like A Girl. Flag Like A Girl is an all-girls flag football league based out of Edmonton. Tessa was a competitive gymnast for ten years.…

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Feature Friday: Ashley Rowe, founder of NewLeafCo.

Hi there everyone! My name is Ashley Rowe and I am the proud Founder of NewLeafCo. We are a women owned and operated digital marketing collective helping small businesses and non for profits with accessible marketing, mentoring and social media…

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Feature Friday: Hairstrong Founder Nicole Baranowski

We're incredibly excited to showcase Nicole Baranowski, the innovator behind Hairstrong, introducing the adjustable scrunchy for the perfect long hair solution! Tell us a bit about yourself and your experience in sport: My name is Nicole Baranowski and I am…

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Kendra Giesbrecht: From Pen to Performance Journal

Meet Kendra Giesbrecht, a 17-year-old alpine ski racer with a passion for success. She's not just conquering the slopes; she's also helping fellow athletes reach their full potential with her innovative journal. Dive into her world and explore the power of…

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SHE Scores Bangers

Fast and Female writer, Morgyn, sat down with SHE Scores Bangers Founder and Content Producer, Mariam Kourabi.  Mariam was born in Dubai and grew up in Burlington, ON. She is a 4th year Human Behaviour student at McMaster University. At…

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Feature Friday: Brittney Gibbs

Brittney Gibbs is one of our inspiring REAL (Relatable, Empowered, Active Leaders) Role Models. She will be speaking to a group of participants next week to inspire and empower them, and take them through a group activity!  Brittney Gibbs has…

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Feature Friday: Jamie Lee Rattray

This week we are featuring Jamie-Lee Rattray. She is a Team Canada hockey player, currently playing at the International Ice Hockey Federation (IIHF) Women’s World Championships this week in Brampton, Ontario.  Rattray has a long career in hockey. She has…

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