My name is Leena Alsachit, a Fast and Female Junior Role Model (formerly Leader in Training) from Calgary, AB, and I will be going into grade 11 later this year. Some of my favourite ways to stay active include working…
ICYMI: Fast and Female is thrilled to share that we’ve been working with Nike and Victory Creative Group Inc. to develop and lead the Nike Toronto Social & Community Impact Team’s Community of Practice! The Community of Practice (COP) brings…
In this 23rd edition, we learn more about Project 8’s rebrand to their new name, Northern Super League, plus the final six participating cities that will have teams for the 2025 season. We also learn more about the PWHL draft,…
May was a momentous month for Fast and Female as we broke new records in our mission to empower girls through sport, physical activity, and education! Let’s take a look back at what happened last month: Events We hosted a…
My name is Erika Gray and I was an Event Coordinator for the inaugural Capital LEAD Summit (CLS) presented by the Ottawa Sports and Entertainment Group (OSEG) Foundation on Monday, May 6th, 2024, at TD Place in Ottawa. We welcomed…
In this 22nd edition, we learn more about a new rollout of women's sports products and initiatives that Barbie is involved in to celebrate the brand's 65th anniversary. We also learn more about the first event hosted to celebrate WNBA…
We all know that puberty can be a rollercoaster of emotions and changes, and starting one's period can be an overwhelming experience. For many girls, there can be a sense of embarrassment or awkwardness associated with menstruation. They may worry…
Fast and Female is thrilled to be working with Girl Guides of Canada, Ontario Council to deliver an exciting and empowering program this Spring called The Great Guiding Trek! To get girls moving across Ontario and Nunavut in various ways,…
In this 21st edition, we learn more about the WNBA Toronto team's successful franchise bid, with the team beginning play in 2026. We also learn more about the Canadian women’s relay team’s qualification for the 2024 Summer Paris Olympics and…
Did you know that May is Mental Health Awareness Month? Research has shown that sport and physical activity support girls’ mental health and well-being. They are healthy outlets for eliminating stress and provide opportunities to move and get outside! So,…