UPDATED JUNE 30, 2020 Though the Rocky Mountain Soap Co Girl’s Run is something we look forward to each year, we understand and support the decision to postpone to 2021. We’re disappointed, but with health, safety, and positive experiences being…
The recently published Rally Report from Canadian Women & Sport and Jumpstart emphasizes the importance of role models for keeping girls in sports. Role Models are at the core of how Fast and Female aims to keep girls healthy and active…
Thank you to everyone who applied. The application period for this position is now closed. ABOUT FAST AND FEMALE Fast and Female is a registered charity with a mission to keep girls healthy and active in sports. We do…
The discrimination and injustice that is happening and has happened to Black people and Black communities is appalling. We stand together in solidarity with the Black community and all those who face injustice and oppression from systemic and individual racism.…
Many athletes look to sport to provide them with sources of empowerment. Scenarios in sport can lead us to look to teammates, coaches, and peers to be those sources, and unfortunately there have been times in my life where sports…
Morgan Rogers is a former Fast and Female participant who has grown from a volunteer and R.E.A.L role model into a core member of our small but mighty team as a Development Coordinator. We’re proud to have played a role…
Hey everyone! My name is Alexa Irvin, and I am a Fast and Female Ambassador, a member of the Canadian Sprint Kayak team, and am working on a degree in Epidemiology. Until a few weeks ago I was at a…
The transition from full-time, in-person/in-office work to working remotely from home is a difficult one. Having gone through it myself, I can completely empathize with the variety of emotions that many people go through during this hard time. The truth…
Working out at home may not be ideal but don’t let that stop you from taking a new approach to getting active during this time! Taking care of your health, physically and mentally, by exercising and moving your body is…
We've been a remote team since I joined Fast and Female in 2016. I was based in Nova Scotia with the rest of our team spread out across Canada. As I've changed roles at Fast and Female, team culture and…