In this 25th edition, we learn more about the announced rosters for the Canadian women’s national soccer and basketball teams competing in the Olympics and a projection model for the Olympics that predicts that women athletes will account for 60%…
In this 24th edition, we learn more about the Canada Basketball U18 women's national team's almost undefeated run at the FIBA Women's AmeriCup, where they took home a silver medal. We also learn more about the latest women's sports broadcasting…
My name is Leena Alsachit, a Fast and Female Junior Role Model (formerly Leader in Training) from Calgary, AB, and I will be going into grade 11 later this year. Some of my favourite ways to stay active include working…
ICYMI: Fast and Female is thrilled to share that we’ve been working with Nike and Victory Creative Group Inc. to develop and lead the Nike Toronto Social & Community Impact Team’s Community of Practice! The Community of Practice (COP) brings…
In this 23rd edition, we learn more about Project 8’s rebrand to their new name, Northern Super League, plus the final six participating cities that will have teams for the 2025 season. We also learn more about the PWHL draft,…
May was a momentous month for Fast and Female as we broke new records in our mission to empower girls through sport, physical activity, and education! Let’s take a look back at what happened last month: Events We hosted a…
My name is Erika Gray and I was an Event Coordinator for the inaugural Capital LEAD Summit (CLS) presented by the Ottawa Sports and Entertainment Group (OSEG) Foundation on Monday, May 6th, 2024, at TD Place in Ottawa. We welcomed…
In this 22nd edition, we learn more about a new rollout of women's sports products and initiatives that Barbie is involved in to celebrate the brand's 65th anniversary. We also learn more about the first event hosted to celebrate WNBA…
We all know that puberty can be a rollercoaster of emotions and changes, and starting one's period can be an overwhelming experience. For many girls, there can be a sense of embarrassment or awkwardness associated with menstruation. They may worry…
Fast and Female is thrilled to be working with Girl Guides of Canada, Ontario Council to deliver an exciting and empowering program this Spring called The Great Guiding Trek! To get girls moving across Ontario and Nunavut in various ways,…