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Women’s Only Running Program: Built To Run

By Rebecca Saldanha, BTR Run Lead and Program Coordinator at Fast and Female  In partnership with local Scarborough organization, Girls and Women in Motion (GWIM), Fast and Female is providing a 6-week running program leading up to Scarborough’s Very Own…

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Alpine Ontario Alpin – Power Hour Recap!

March 2nd marked our first event of 2023! The Fast and Female team was so excited to head up to Collingwood, Ontario to deliver an empowering 90 minute Power Hour workshop to the Alpine Ontario Alpin. Here's a recap of…

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2022 Year In Review

As the year comes to an end, we would like to look back at everything we have accomplished in 2022. With a slow return from COVID-19, we were able to host 15 events across five provinces and one territory, virtual…

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