Fast and Female hosted our annual Girls’ Run alongside the Women’s Soap Run on May 27th and 28th. This year’s Girls Run was bigger and better than before. With updated distances, additional programming and exclusive Girls’ Run apparel, we empowered…
Over the month of April, Fast and Female hosted a virtual event for the Girl Guides of Canada, Ontario and Nunavut Council, which included over 1600 participants! We worked with Girl Guides Units from across Ontario and Nunavut to celebrate…
By Rebecca Saldanha, BTR Run Lead and Program Coordinator at Fast and Female In partnership with local Scarborough organization, Girls and Women in Motion (GWIM), Fast and Female is providing a 6-week running program leading up to Scarborough’s Very Own…
By Leena Al-Sachit On March 18th and 19th Fast and Female hosted 2 workshops at Athleta stores in Calgary and Toronto, about breaking the stigma of the fitting room. Leena, one of the workshop participant's, is sharing her experience at…
March 2nd marked our first event of 2023! The Fast and Female team was so excited to head up to Collingwood, Ontario to deliver an empowering 90 minute Power Hour workshop to the Alpine Ontario Alpin. Here's a recap of…
As the year comes to an end, we would like to look back at everything we have accomplished in 2022. With a slow return from COVID-19, we were able to host 15 events across five provinces and one territory, virtual…
In our mission to keep self-identified girls healthy and active in sports we have developed 3 core calls-to-action for how to do so. We have previously discussed how we have adapted these calls-to-action to accommodate for the pandemic, and how…