On March 11, Fast and Female was selected by the Vancouver Whitecaps to receive a $5000 donation from GE Appliances for our work in empowering girls through sport across Canada. The cheque was presented at half time at their Women…
Fast and Female Supporting Women in Sports Foundation is excited to share that we are a recipient of Canadian Tire Jumpstart’s Community Development Grant! Canadian Tire Jumpstart is a Canadian charity that “helps kids overcome financial accessibility barriers to sport…
You may have spent Black Friday and Cyber Monday shopping all of the biggest deals of the year, but Giving Tuesday is all about giving to the causes you care about. Giving Tuesday is a global initiative that was started…
Earlier this year we got to sit down and have a zoom call with one of our sponsors, Laura J Evans. She and her team at Kelowna Beer Institute in Kelowna held a fundraiser for International Women's Day, with the…
It’s hard to find the words to describe 2020. We know the devastating impacts that the pandemic has had on girls and women. We also see the hope and possibilities – the confidence, holistic health benefits and future leadership skills-…
It is always exciting to learn about just how far the Fast and Female network reaches! When Kristen Parker, creator and host of the Women Run Canada podcast reached out to our team about hosting a 3rd party fundraiser, we…
The Fast and Female crew is ecstatic to have the opportunity to sit down with Karina Birch, co-owner and CEO of Rocky Mountain Soap Company. Rocky Mountain Soap is a natural beauty brand that continues to support Canadian charities, including…
We are thrilled to highlight Natalie Spooner, REAL (Relatable, Empowered, Active Leader) Role Model, multi-Olympic medallist in women’s ice hockey and CBC's Battle of the Blades season 5 runner up. As a contestant on the show, Natalie competed with her…
COVID-19 has changed the way that many organizations operate and serve communities. As we emerge from these challenging times, return to play, physical activities and sports will be more important than ever. Active Even From Home At Fast and Female,…
We are thrilled to highlight Kristin Butcher, author of Isobel's Stanley Cup. Kristin generously chose to donate $4 from every copy of Isobel's Stanley Cup on their website to Fast and Female. Isobel's Stanley Cup is about a young girl who wants…