Hi everyone! I’m Ines, a member of Fast and Female’s Youth Advisory Council (YAC). I’ve been on the YAC since its inauguration in 2020 and it’s given me the opportunity to get involved with Fast and Female in so many…
Content Warning: Eating Disorders My name is Jett and I am a member of Fast and Female’s Youth Advisory Council where I enjoy helping run events and discussing important issues regarding women and girls in sports with the rest of…
Fast and Female is SO EXCITED to share with our community Empowered Eats: A Collection of Recipes by the Fast and Female Team, in honor of Nutrition Month (March). Led by our Youth Advisory Council (YAC), Empowered Eats shares personal stories,…
By Claire M and Kira Makuk In celebration of National Girls and Women in Sports Day, one of our youth members met with a REAL Role Model to talk about their sport experiences and what sport means to each of…
By Kendra Osa Who is Serena Williams? Whether you’re a big fan of tennis or you don’t know a thing about it, her name is one everybody knows. But for those of you who may be unfamiliar, Serena Williams is…
Content Warning: Eating Disorders We had the chance to sit down with Fast and Female's Youth Advisory Council member, Brooke Ailey from Thunder Bay, Ontario. As an athlete she has been working to reshape her perspective around food and nutrition,…
Introducing Fast and Female's first-ever Youth Advisory Council! Fast and Female is excited to introduce our community to our first-ever Youth Advisory Council (YAC), supported through funding from the Doc Seaman Amateur Sports Grant! Our YAC is currently comprised of…
Fast and Female's first-ever Youth Advisory Council! Fast and Female is excited to announce the creation of our first-ever Youth Advisory Council (YAC), supported through funding from the Doc Seaman Amateur Sports Grant! Our YAC will engage 15-20 self-identified girls,…