Fast and Female is thrilled to share that we have been selected for the Jays Care Foundation much-anticipated Family Night at Home initiative! This incredible opportunity allows us to extend our reach and support 25 deserving families in Scarborough and…
The Fast and Female team is thrilled to announce that we are one of the Government of Canada’s Community Services Recovery Fund (CSRF) recipients for 2023-2024! As a national charity with a lean but mighty team, the CSRF will support…
Welcome to our Kaitlyn's Sport Stories Recap - a weekly feature on what's been happening in the sport and physical activity world for girls and women in Canada (and beyond)! We're not even a month into the new year and there…
Hi there everyone! My name is Ashley Rowe and I am the proud Founder of NewLeafCo. We are a women owned and operated digital marketing collective helping small businesses and non for profits with accessible marketing, mentoring and social media…
In this sixth edition, we learn more about the PWHL’s opening week, including its first sellout games, the records that have already been broken, and the impressive viewership numbers. We also learn more about Canada’s most recent victories in women’s…
Dear Fast and Female Supporters and Community Members, Another year has come and gone - and another year filled with empowerment and greatness! As we count down the final hours of 2023, I find myself reflecting on the incredible journey…
In this fifth edition, we learn more about the top moments of Canadian women’s sports in 2023. Across sports like basketball, soccer, hockey, hammer throwing, football, tennis, swimming, and goalball, a big theme of the year was record-breaking and historic…
As we say our goodbye to 2023, it's with joy and gratitude that we reflect on our year filled with growth and empowering moments for our charity! 2023 was a HUGE year for our lean but mighty team as we…
Welcome to our Kaitlyn's Sport Stories Recap - a weekly feature on what's been happening in the sport and physical activity world for girls and women in Canada (and beyond)! After a quick week off to celebrate our 5+1 Days of…
WHAT IS FAST AND FEMALE? Fast and Female is a nationwide charity on a mission to empower girls through sport and physical activity! Using our evidence-based curriculum, developed by industry leaders, we aim to build the confidence and leadership skills…