We're incredibly excited to showcase Nicole Baranowski, the innovator behind Hairstrong, introducing the adjustable scrunchy for the perfect long hair solution! Tell us a bit about yourself and your experience in sport: My name is Nicole Baranowski and I am…
Meet Brittney Gibbs, a Fast and Female REAL Role Model and our recent Program Facilitator for Monday Night programming at MLSE Launchpad! My name is Brittney Gibbs, founder of The Mind Game, a Sport Psychology Consulting Agency in the…
Welcome to our first Kaitlyn's Sport Stories Recap - a weekly feature on what's been happening in the sport and physical activity world for girls and women in sport in Canada (and beyond)! In this edition, we learn more about…
In this edition of our Parasport Series, we are excited to share the sport Boccia, as shared by none other than Boccia athletes Lois Martin and Kristyn Collins from Team Boccia Canada! A message from Lois and Kristyn for those…
The Fast and Female team is so excited to share our new weekly feature - Kaitlyn's Sport Stories Recap, written by Kaitlyn Lehbert. Each week, Kaitlyn will provide us with the top stories in sports across Canada and beyond, highlighting…
Fast and Female is thrilled to welcome Joud Dabous and Anne-Marie Dones to our team through the University of Toronto's Bachelor of Kinesiology (BKin) In-Field Learning program! The program is a 7-month placement opportunity for students in their Fall and…
Meet Kendra Giesbrecht, a 17-year-old alpine ski racer with a passion for success. She's not just conquering the slopes; she's also helping fellow athletes reach their full potential with her innovative journal. Dive into her world and explore the power of…
Mackenzie is launching her first book with Strong Girl Publishing - a book of poetry and photography called ‘In Defense of Big Dreams’ designed to inspire girls in sport and in life. ‘In Defense of Big Dreams’ is available HERE. 5% of…
Hi everyone! I’m Ines, a member of Fast and Female’s Youth Advisory Council (YAC). I’ve been on the YAC since its inauguration in 2020 and it’s given me the opportunity to get involved with Fast and Female in so many…
WHAT IS FAST AND FEMALE? Fast and Female is a nationwide charity on a mission to empower girls through sport and physical activity! Using our evidence-based curriculum, developed by industry leaders, we aim to build the confidence and leadership skills…