“The more women move, the better women feel. Yet, over half of the women are…

10 Ways to be Active this Summer
As summer is in full swing we wanted to share 10 ways we are getting active this summer!
- Nature Walks
- Hopscotch
- Jump Rope
- Running through a sprinkle or water park
- Go for a bike ride
- Gardening
- Yoga (do it outside for some fresh air too!)
- Play frisbee with friends
- Dancing
- Get active at a playground
Remember when spending time outside in the sun to be safe, and stay hydrated.