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Tammy Cunnington’s Cooking Passion

By Muskaan Walia If you are new here, allow me to introduce you to the one and only Tammy Cunnington. A long-time supporter of Fast and Female, REAL (Relatable, Empowered, Active Leader) Role Model, Canadian Paralympian, and now an avid…

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World Health Day – 30 Reasons to Get Moving

By Muskaan Walia Cover photo by Maria Dalton - Photography Today is World Health Day! Ever wondered why you should get moving and just can’t seem to find a single, good reason? Well, here’s 30! 1) Helps strengthen bones. 2)…

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Let The Kids Play: The Benefits of Unstructured Play

By Muskaan Walia To raise healthy, well-rounded kids, parents and gaurdians are finding themselves busier than ever. They work long hours and then come home to overbooked schedules filled with soccer lessons, swim meets, gymnastics intramurals, and math tutoring. Not…

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