In this 12th edition, we learn more about PWHL Toronto’s historic “Battle on Bay Street” game, including Kaitlyn’s game highlights and wishes for hopefully future PWHL games hosted at Scotiabank Arena again. We also learn about PWHL hockey player Sarah…
Hi there! We are Avery Witherspoon and Tessa Muddle, and we are co-founders of Flag Like A Girl. Flag Like A Girl is an all-girls flag football league based out of Edmonton. Tessa was a competitive gymnast for ten years.…
In this 11th edition, in honour of February being Black History Month and National Girls and Women in Sports Day taking place this past Wednesday, February 7th, eight Black Canadian women athletes (past and present) will be highlighted. While talented…
In this 10th edition, we learn more about the PWHL Canadian Tire 3x3 showcase game and the regular season Toronto vs. Minnesota Game, including Kaitlyn’s game highlights and wishes for future PWHL games. We also learn more about Saroya Tinker’s…
In this ninth edition, we learn more about Christine Sinclair’s one-year contract with the NWSL team, Portland Thorns FC and a new program that will allow Canadian Paralympians to receive equal financial compensation that Canadian Olympians receive when winning medals.…
WHAT IS FAST AND FEMALE? Fast and Female is a nationwide charity on a mission to empower girls through sport and physical activity! Using our evidence-based curriculum, developed by industry leaders, we aim to build the confidence and leadership skills…
Fast and Female is thrilled to introduce and welcome our new Board of Directors! Led by Board Chair, Sophia Dhrolia (She/Her/They/Them), the new 9-member board is made up of the following directors (in alphabetical order): Allison Swelin (She/Her) - Alberta…
Welcome to Kaitlyn's Sport Stories Recap - a weekly feature on what's been happening in the sport and physical activity world for girls and women in Canada (and beyond)! In this eighth edition, we learn more about: Angela James, the award…
Fast and Female is thrilled to share that we have been selected for the Jays Care Foundation much-anticipated Family Night at Home initiative! This incredible opportunity allows us to extend our reach and support 25 deserving families in Scarborough and…
The Fast and Female team is thrilled to announce that we are one of the Government of Canada’s Community Services Recovery Fund (CSRF) recipients for 2023-2024! As a national charity with a lean but mighty team, the CSRF will support…