💪🏾GIRL, YOU GOT THIS! We're wrapping up Black history month but the end of a calendar month does not mean the end of the celebration, culture, education and fight for equity. Thank you so much to all of the REAL…
Thank you for a great year! In 2020 we were able to 'Break Barriers' by reaching self-identified girls across the nation through virtual events. With the help of our incredible supporters, we were also able to take steps towards breaking…
It is always exciting to learn about just how far the Fast and Female network reaches! When Kristen Parker, creator and host of the Women Run Canada podcast reached out to our team about hosting a 3rd party fundraiser, we…
The Fast and Female crew is ecstatic to have the opportunity to sit down with Karina Birch, co-owner and CEO of Rocky Mountain Soap Company. Rocky Mountain Soap is a natural beauty brand that continues to support Canadian charities, including…
We are thrilled to highlight Natalie Spooner, REAL (Relatable, Empowered, Active Leader) Role Model, multi-Olympic medallist in women’s ice hockey and CBC's Battle of the Blades season 5 runner up. As a contestant on the show, Natalie competed with her…
In our mission to keep self-identified girls healthy and active in sports we have developed 3 core calls-to-action for how to do so. We have previously discussed how we have adapted these calls-to-action to accommodate for the pandemic, and how…
At Fast and Female our mission is clear - Keep self-identified girls healthy and active in sports. When asked how we can go about doing so, traditionally we’ve been able to provide 3 core calls-to-action for keeping girls in sports.…
We are thrilled to highlight Kristin Butcher, author of Isobel's Stanley Cup. Kristin generously chose to donate $4 from every copy of Isobel's Stanley Cup on their website to Fast and Female. Isobel's Stanley Cup is about a young girl who wants…
For the month of October we are thrilled to highlight Leah Vusich from Persist Headbands as Supporter Spotlight. Leah, started the business with her mom, Nancy Boody, who's expert sewing skills makes the entire operation possible. As the Persist Headbands'…
Meet Amy Puzey - a Fast and Female R.E.A.L Role Model and supporter. Amy is the National Race Director for 5 Peaks Adventures. Amy generously donated $10,000 to Fast and Female on behalf of 5 Peaks. Thank you Amy and…