Fast and Female is excited to announce that the Call for Nominations to the Board of Directors is now open! The Board of Directors of Fast and Female are representatives responsible for providing strategic leadership, governance, establishing policy, overseeing operations…
March is Nutrition Month in Canada! This year's theme, developed by the Dietitians of Canada, is Find YOUR Healthy! At Fast and Female, we're pushing back against simplified notions of ‘a healthy meal’ & ‘rules’, and we're sharing examples of…
Zoe is an energetic 9-year-old, who loves to burn off energy by staying active. “I did a few sports. I did speed skating, gymnastics, swimming, and soccer,” Zoe explains. Living in Manitoba, Zoe and her little sister have built a…
Today is International Women's Day. It is both a day to celebrate the diversity of womanhood, but more importantly to recognize and take action in the fight for social change. This year's theme is #ChooseToChallenge. A challenged world is…
💪🏾GIRL, YOU GOT THIS! We're wrapping up Black history month but the end of a calendar month does not mean the end of the celebration, culture, education and fight for equity. Thank you so much to all of the REAL…
Thank you for a great year! In 2020 we were able to 'Break Barriers' by reaching self-identified girls across the nation through virtual events. With the help of our incredible supporters, we were also able to take steps towards breaking…
It is always exciting to learn about just how far the Fast and Female network reaches! When Kristen Parker, creator and host of the Women Run Canada podcast reached out to our team about hosting a 3rd party fundraiser, we…
The Fast and Female crew is ecstatic to have the opportunity to sit down with Karina Birch, co-owner and CEO of Rocky Mountain Soap Company. Rocky Mountain Soap is a natural beauty brand that continues to support Canadian charities, including…
We are thrilled to highlight Natalie Spooner, REAL (Relatable, Empowered, Active Leader) Role Model, multi-Olympic medallist in women’s ice hockey and CBC's Battle of the Blades season 5 runner up. As a contestant on the show, Natalie competed with her…
In our mission to keep self-identified girls healthy and active in sports we have developed 3 core calls-to-action for how to do so. We have previously discussed how we have adapted these calls-to-action to accommodate for the pandemic, and how…