For the month of December we are thrilled to highlight Natalie Spooner, REAL (Relatable, Empowered,…
R.E.A.L. Role Model Samantha Stewart here! I’m an athlete on the Canada Wrestling Lutte national team and have been competing on the world stage for a decade.
I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I have a passion for helping others discover their purpose, achieve their aspirations, and reach their potential which I do through motivational speaking, group workshops, and individual mindset coaching.
I’ve combined my academic and athletic knowledge to put together my tips on setting goals in this Infographic.
Here are my “5 P’s of Goal Setting” to help you set short-term goals for today in service of your long-term outcome goals! My long-term goal right now is to qualify for the Tokyo Olympic Games next summer! The 5 P’s help me set productive goals for my workouts right now that will help me achieve my long-term goal in the future, because long-term success is the result of consistent daily practice.