Fast and Female is thrilled to share that we're partnering with Boston Pizza for the…

The 5 Ps of Goal Setting

I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I have a passion for helping others discover their purpose, achieve their aspirations, and reach their potential which I do through motivational speaking, group workshops, and individual mindset coaching.
I’ve combined my academic and athletic knowledge to put together my tips on setting goals in this Infographic.
Here are my “5 P’s of Goal Setting” to help you set short-term goals for today in service of your long-term outcome goals! My long-term goal right now is to qualify for the Tokyo Olympic Games next summer! The 5 P’s help me set productive goals for my workouts right now that will help me achieve my long-term goal in the future, because long-term success is the result of consistent daily practice.