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The 5 Ps Of Goal Setting

The 5 Ps of Goal Setting

 

R.E.A.L. Role Model Samantha Stewart here! I’m an athlete on the Canada Wrestling Lutte national team and have been competing on the world stage for a decade.

I also have 3 university degrees in Kinesiology, Psychology, and Counselling. I have a passion for helping others discover their purpose, achieve their aspirations, and reach their potential which I do through motivational speaking, group workshops, and individual mindset coaching.


I’ve combined my academic and athletic knowledge to put together my tips on setting goals in this Infographic.


5 Ps of Goal Setting


Here are my “5 P’s of Goal Setting” to help you set short-term goals for today in service of your long-term outcome goals! My long-term goal right now is to qualify for the Tokyo Olympic Games next summer! The 5 P’s help me set productive goals for my workouts right now that will help me achieve my long-term goal in the future, because long-term success is the result of consistent daily practice.

Fast and Female’s mission is to keep girls healthy and active in sports. We do this by introducing self-identified girls ages 8-14 to inspiring athlete role models at non-competitive, fun-filled events all over North America.

© Copyright Fast and Female 2019. All Rights Reserved | Charitable Registration #: 830781613RR0002

© Copyright Fast and Female 2019. All Rights Reserved | Charitable Registration #: 830781613RR0002